Back On Track Physiotherapy
Restoring Strength...
Relieving Pain...
Getting you Back on Track, one step at a time!
Our Story...
We are a family-run company with a simple goal: to make everyone who comes feel welcome and leave feeling better!
To us, it's more than just providing a service; it's about creating a friendly, down-to-earth space where people feel at ease, like part of the family. With kindness and compassion at the heart of everything we do, we're here to offer outstanding care in a way that feels professional, genuine and full of friendship!
Our treatments are designed to address a variety of musculoskeletal concerns, from chronic pain to mobility issues. We specialise in personalised rehabilitation programs, manual therapy, and targeted exercises to promote healing and restore balance. By combining evidence-based techniques with a patient-centred approach, we aim to help you regain mobility and improve your quality of life.
Our Treatments:
Personalised Care
Personalised care is at the core of our approach, ensuring that every treatment plan is tailored to your unique needs and goals. By understanding your lifestyle and health concerns, we create a customised rehabilitation program that aligns with your recovery journey.
Manual Therapy
Manual therapy focuses on hands-on techniques to
mobilise muscles, joints, connective tissues, and nerves to facilitate healing and restore movement.
Wellness Promotion
Wellness promotion focuses on enhancing your overall health and preventing future issues through proactive physiotherapy care. By addressing imbalances and optimizing your body's function, we aim to support your long-term well-being.
Rehab Programmes
Our rehabilitation programs are tailored to restore strength, flexibility, and function after an injury or surgery. We combine targeted exercises and manual therapy to support your recovery.
20
Years of Expertise
⋆⋆⋆⋆⋆
Google Rating
2015
Lewisham Council Business Award
Common Conditions We Treat:
Neck & Back Pain
Neck and back pain are common conditions we address, offering effective solutions for both acute and chronic discomfort. Through targeted physiotherapy interventions and personalized rehabilitation, we aim to alleviate your pain and improve your overall well-being.
Sports Injury Management
Sports injuries can impact your performance and daily life, but our physiotherapy care is designed to promote healing and prevent re-injury. By combining targeted interventions with rehabilitation techniques, we help athletes recover faster and enhance their physical well-being.
Post Surgery Rehabilitiation
Post-surgery rehabilitation focuses on restoring strength, mobility, and function after a surgical procedure. Our personalized physiotherapy approach combines targeted therapies and exercises to support your recovery and help you return to your daily activities with confidence.
Patient Testimonials
⋆⋆⋆⋆⋆
"Brilliant Physio. Got me back to exercising after spine surgery. Saw many "specialists" before finding Paul. Explains your issue in an understandable way. Have run obstacle courses, 5k races, personal training, cycling and a walking marathon. Couldn't have done it without him. Won't see anyone else now."
⋆⋆⋆⋆⋆
⋆⋆⋆⋆⋆
Wioleta is a fantastic physio! Kind, considerate and patient. She helped me so much with issues in my foot/leg and shoulder, always taking a whole body approach. I gained so much strength over the course of my treatment. Lovely to chat to during the session as well. Thank you!
Have been coming to Back On Track for over 20 years. Paul and his team provide exceptional treatment and knowledge. Recently saw Effie for achilles issue and can not rate her highly enough.
See what our customers think...
⋆⋆⋆⋆⋆
⋆⋆⋆⋆⋆
Borderline magical - I have seen Paul twice for neck-pain-induced headaches that no amount of painkillers or massage would shift, and left there a new, painfree person. Plus, appointments are easy to book and everyone is super friendly.
This is a very friendly and reasonably priced physiotherapy practice, which has saved my back on several occasions, most notably from a prolapsed disc - Paul O' Hara spotted my distorted back almost before I took off my coat!