Back On Track Physiotherapy
Our Services
Service Menu:
Initial Assessment
40-60mins || £80.00
The problem area is fully assessed, treated, and exercises will be prescribed to help correct the injury. Your physiotherapist will let you know, in plain English, what caused the injury and how to prevent recurrence.
Physiotherapy:
Follow-Up Treatment
30mins || £57.00
Physiotherapy treatment and
progression of your rehabilitation exercises.
Follow-Up Treatment
60mins || £105.00
Double follow-up
physiotherapy session.
In Association with Local Running Clubs:
We're proud to support our local running community! As a part of our commitment to helping runners stay motivated, healthy and injury-free, we have partnered with several local running clubs. Members of the following clubs can enjoy an exclusive fixed discount on physiotherapy appointments with us:
Partner Clubs:
If you are a member of one of these clubs simply show proof of your membership to our reception team when checking out and the discount will be applied to your total.
- Kent AC
- Cambridge Harriers
- Greenwich Tritons
- Dulwich Runners
- Dulwich Park Runners
- Blackheath Harriers
- Bromley Harriers
We're always looking to grow our community! If your running club would like to join, please get in touch
Sports Massage:
1 Hour Sports Massage
60mins || £75.00
A sports massage with a physiotherapist combines hands-on treatment with expert clinical knowledge. It not only relieves tension and aids recovery but also identifies underlying issues, helping to prevent injury and support long-term performance and wellbeing. The longer sessions are ideal for more generalised pain or tension, such as full-body treatment, providing a comprehensive approach to recovery and overall well-being.
Sports Massage with a Physiotherapist
30min Sports Massage
30mins || £55.00
A sports massage with a physiotherapist combines hands-on treatment with expert clinical knowledge. It not only relieves tension and aids recovery but also identifies underlying issues, helping to prevent injury and support long-term performance and wellbeing. The shorter time frame is often best used for addressing a specific area of discomfort, allowing focused treatment where it is needed most.
1 Hour Sports Massage
60mins || £70.00
A sports massage with a sports massage therapist focuses on reducing muscle tightness, improving flexibility, and easing aches from training or everyday life. It’s a restorative treatment designed to leave you feeling refreshed, recovered, and ready to perform at your best. The longer sessions are ideal for more generalised pain or tension, such as full-body treatment, providing a comprehensive approach to recovery and overall well-being.
Sports Massage With a Sports Massage Therapist
30min Sports Massage
30mins || £50.00
A sports massage with a sports massage therapist focuses on reducing muscle tightness, improving flexibility, and easing aches from training or everyday life. It’s a restorative treatment designed to leave you feeling refreshed, recovered, and ready to perform at your best. The shorter time frame is often best used for addressing a specific area of discomfort, allowing focused treatment where it is needed most.
Women's Health:
Women’s Health Physiotherapy focuses on conditions affecting the pelvic floor, bladder, and core muscles. It is beneficial for postnatal recovery, including the management of prolapse, incontinence, and other changes that can occur after pregnancy and childbirth. Through tailored exercises and treatments, it helps women restore strength, function, and confidence in their daily lives.
Womens Health
Initial Assessment
40-60mins || £90.00
The problem area is fully assessed, treated and exercises will be prescribed to help correct the problem. Your physiotherapist will let you know, in plain English, what is happening as you progress through the treatment.
Womens Health
Follow-Up Treatment
30mins || £67.00
Physiotherapy treatment and
progression of rehabilitation exercises.
New Mummy MOT
60mins || £105.00
Specialist postnatal assessment for women following childbirth. Carried out by a trained physiotherapist, it focuses on checking posture, core strength, pelvic floor function, and overall recovery. The aim is to identify any issues, support healing, and provide tailored advice and exercises to help new mothers regain confidence and strength in their bodies.
Pilates 1:1 Session
30mins || £50.00
60mins || £100.00
A one-to-one Pilates session with a physiotherapist offers tailored exercise guided by clinical expertise. These sessions focus on improving strength, posture, and mobility while also addressing individual rehabilitation or injury-prevention needs. Whether you are recovering from an injury, managing a specific condition, or simply aiming to achieve a particular strength or fitness goal, each programme is designed around your unique requirements. This personalised approach ensures safe, effective progress and long-term benefits for both body and wellbeing
Extras / Additions:
Accupuncture
/ Dry Needling
£8.00
Please request this ahead of the appointment to ensure you are scheduled with the correct member of staff.
Taping & Strapping
£8.00
A roll of tape can be purchased at reception and given to your physiotherapist, who will demonstrate how to correctly and effectively tape your injury for optimal support. The tape is then yours to take home, allowing you to continue supporting your injury with confidence.
Trigger Point Balls
£7.00
Trigger point balls are highly effective tools for continuing your rehabilitation at home. They can be purchased at reception and used to target tight muscles, release tension, and support your recovery between sessions.
Therabands
1 Band || £8.00
3 Pack || £15.00
Therabands are versatile and effective tools to support your rehabilitation at home. Available for purchase at reception, they can be used to strengthen muscles, improve mobility, and continue your exercises between sessions. We sell both individual bands used within the physi sessions and more advanced sets for the more athletic individual.
Proudly supporting local businesses!
We source all our Therabands and trigger point balls from DEFY and are delighted to sponsor their owner.
Available to buy in our clinic or explore even more products on DEFY’s website.
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